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An Apple a Day Really Can Keep the Doctor Away

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An Apple a Day Really Can Keep the Doctor Away

Most people know that fruits should be part of any healthy diet. All fruits provide benefits, but all fruits are not equally health enhancing. With so many fruits to choose from, which ones should we make sure we eat often? In the course of researching the benefits of various fruits as part of my quest […]

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Natural Strategies to Lower Cholesterol

Keeping bad cholesterol, what doctors call low density cholesterol or LDL, under control is important for good cardiovascular health. Fortunately, there are many natural strategies that can be used to lower cholesterol. Here are a few of the best researched ones: Life Style Changes Some Supplements Can help to Lower Cholesterol Some of the herbal […]

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